Weigh In record (no journal entry) for 31 July 2022
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280.2 lb
Lost so far: 10.6 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1021 kcal
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Fat: 33.57g | Prot: 47.55g | Carb: 143.89g.
Breakfast: Colanta Yagur Mora, Campi Mantequilla Line , Scrambled Egg , Frescampo Arepa Minitela, Hogao. Lunch: Onions , Denny's Sliced Tomatoes (3 Slices), Tuna in Water (Canned), Meatless Spaghetti with Tomato Sauce. Dinner: Frescampo Arepa Minitela, Camoti Queso Campesino, Campi Mantequilla Line . Snacks/Other: Passion-Fruit (Granadilla, Purple) . more...
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losing 13.9 lb a week
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