Weigh In record (no journal entry) for 26 May 2011
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1600 kcal
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Fat: 69.28g | Prot: 70.78g | Carb: 190.60g.
Breakfast: peanut butter, strawberry jam, margarine, Coffee, 1% Fat Milk, 100% Whole Wheat Bread, Egg. Lunch: Special K Bar, Tomato. Dinner: Tortilla Chips, Chili Beans , 100% Whole Wheat Bread, Tomato Juice. more...
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3261 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 7.0 lb a week
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