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Seeing the normal initial cleanse. For a time weight loss will seem rapid as the easily-expunged effects of hyper-eating fall away. The rate staying at a long-term, overall downward trend after the first week or two is what counts.
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343.0 lb
Lost so far: 6.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1727 kcal
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Fat: 81.28g | Prot: 219.62g | Carb: 205.00g.
Breakfast: Inglehoffer Original Stone Ground Mustard, Mt. Olive Kosher Dill Sandwich Stuffers, Kraft Mayo with Olive Oil, Beef Pastrami (Cured) , Oroweat Russian Rye Bread. Dinner: Custom Ham and Cheese Soup. Snacks/Other: Darigold 1% Lowfat Milk, Darigold 1% Lowfat Milk, Darigold 1% Lowfat Milk. more...
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losing 21.0 lb a week
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