Weigh In record (no journal entry) for 26 May 2011
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276.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1973 kcal
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Fat: 76.07g | Prot: 136.91g | Carb: 201.02g.
Breakfast: 100% Liquid Egg Whites, Agave Nectar, Swiss Cheese, Canadian Bacon, 100% Whole Wheat Bagel, Banana, Coffee. Lunch: Turkey Club Wrap. Dinner: pumpkin seeds, olive oil, black beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. more...
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4233 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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