Weigh In record (no journal entry) for 26 May 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2957 kcal
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Fat: 130.26g | Prot: 120.39g | Carb: 336.76g.
Breakfast: No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A) , Coffee, 100% Whole Wheat Bread, Grape Jelly, Extra Crunchy Peanut Butter. Lunch: 12" Turkey Breast. Dinner: Ketchup, Smoked Turkey Sausage, 100% Whole Wheat Bread. Snacks/Other: Gourmet Brown Rice Crisps - Salsa Fresca, High Life Beer, Applesauce (No Sugar Added), TLC Chewy Granola Bars - Honey Almond Flax, Thirst Quencher Orange Beverage, Almonds. more...
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2573 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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