Weigh In record (no journal entry) for 31 July 2022
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270.0 lb
Lost so far: 280.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1054 kcal
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Fat: 25.67g | Prot: 64.22g | Carb: 145.83g.
Breakfast: Elevation High Performance Protein Shake Chocolate, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: S&W Organic Black Beans, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Potato, Eckrich Smoked Sausage. Snacks/Other: Metamucil Chocolate Fiber Thins, Chromax Fiber Advance Gummies. more...
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losing 3.5 lb a week
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