Weigh In record (no journal entry) for 31 July 2022
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1084 kcal
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Fat: 54.19g | Prot: 110.08g | Carb: 51.39g.
Breakfast: Witor's Crema Spalmabile di Nocciole 50% [Skdf], Mulino Bianco Fette Biscottate Integrali [Skdf], Albicocche, Pesca, Fage Yogurt Greco Total 2%, Ortoromi Salsa di Guacamole [Skdf], Burro Biologico, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio. Lunch: Tagliata [Prato Carni]. more...
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losing 0.2 lb a week
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