Weigh In record (no journal entry) for 09 September 2014
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119.6 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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452 kcal
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Fat: 10.89g | Prot: 29.66g | Carb: 61.80g.
Breakfast: Flaxseed Seeds, Dairyland Skim Milk, President's Choice Steel Cut Oats, Cream (Half & Half), Cream (Half & Half). Lunch: Lucerne 1% Cottage Cheese, Welch's Raspberries. more...
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losing 1.0 lb a week
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graciousxoxo's weight history
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