Weigh In record (no journal entry) for 31 July 2022
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171.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1627 kcal
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Fat: 43.73g | Prot: 129.84g | Carb: 186.57g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Roma Tomatoes, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Blue Cheese , Carrots , Zucchini , Olive Oil , Fresh'n Easy Garden Salad, Wild Rice (Cooked) , Skinless Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz), Haribo Watermelon. more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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