Weigh In record (no journal entry) for 31 July 2022
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150.9 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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869 kcal
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Fat: 19.63g | Prot: 33.03g | Carb: 138.59g.
Breakfast: Apel, Chia Seed. Lunch: Sarden dengan Saus Tomat (Campuran), Ayam Goreng, Pakcoy, Nasi Putih. Dinner: Nasi Ketan (Ketan), Ayam Goreng, Nasi Putih, Telur Puyuh. Snacks/Other: Bakpia, Tape Singkong. more...
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gaining 1.7 lb a week
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