Weigh In record (no journal entry) for 31 July 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2831 kcal
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Fat: 114.75g | Prot: 171.72g | Carb: 275.73g.
Breakfast: Caffè Zuccherato, Myprotein Omega 3, Milbona Skyr Bianco Magro 0,2%, Grancereale Mix di Cereali Croccanti e Cioccolato, Barebells Milkshake, Banana Enrico. Lunch: Muscle Foods Muscle Sandwich Creamy Peanut Butter, Burger King Bacon King. more...
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losing 4.6 lb a week
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