rodgav's Journal, 09 September 2014

199.6 lb Lost so far: 0.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 63.41g | Prot: 63.52g | Carb: 201.58g.   Lunch: Dunkin' Donuts Texas Toast Grilled Cheese. Dinner: Deli Turkey or Chicken Breast Meat, Stop & Shop 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Sargento Reduced Fat Swiss Cheese. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Quaker Popped - Caramel Corn, Dunkin' Donuts Pumpkin Spice Coffee (Medium). more...

2667 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...