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I didn't exercise yesterday, but I did stay under my calorie count. I will exercise today and hopefully I'll be under 125 tomorrow.
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125.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1303 kcal
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Fat: 25.76g | Prot: 91.54g | Carb: 191.36g.
Breakfast: Wholesome Sweeteners Organic Coconut Palm Sugar, Quaker 100% Whole Grain Oatmeal, Raisins, Wildroots Milled Golden Flaxseed. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Strawberries, Wildroots Milled Golden Flaxseed, Chocolite Chocolate Protein Shake, Grapefruit (Pink and Red). Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Talenti Alphonso Mango Sorbetto, Frigo Cheese Heads Light String Cheese Sticks, Cellucor CLK, Metamucil Sugar Free Metamucil. more...
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2390 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 20 minutes, Sitting - 8 hours, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Standing - 3 hours and 30 minutes, Driving - 15 minutes, Housework - 1 hour. more...
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gaining 2.8 lb a week
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