a17free's Journal, 26 May 2011

150.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 91.48g | Prot: 144.50g | Carb: 48.68g.   Breakfast: atkins chocolate peanut butter, farmer cheese, Coffee (Instant Powder), half & half, water. Lunch: blue cheese saputo, tuna, water, olive oil. Dinner: MadiKs Almonds Roasted Salted, Howard's Fried Pork Skins, fish talapia, almond breeze, Coffee (Instant Powder), water, half & half, string cheese. Snacks/Other: broccoli, asparagus, tomato, red onion, radish, red bell pepper, Zucchini, mushrooms, lettuce, Iceberg Lettuce (Includes Crisphead Types), cucumber, carrots. more...

1915 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...