Weigh In record (no journal entry) for 09 September 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1167 kcal
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Fat: 81.43g | Prot: 60.79g | Carb: 42.63g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Baked or Broiled Catfish, Muscle Milk Chocolate Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Kirkland Signature Natural Sharp Cheddar Cheese, Great Value Romaine Lettuce. Snacks/Other: Philadelphia Original Cream Cheese. more...
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gaining 0.7 lb a week
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