Weigh In record (no journal entry) for 31 July 2022
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1100 kcal
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Fat: 40.15g | Prot: 74.91g | Carb: 111.79g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Yellow Sweet Corn , Avocados , Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Mustard, Parmesan Cheese (Grated) , Cooked Summer Squash (from Frozen, Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Asda Red Seedless Grapes, Tesco Fig Rolls. more...
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gaining 4.6 lb a week
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