Weigh In record (no journal entry) for 09 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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933 kcal
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Fat: 29.01g | Prot: 37.86g | Carb: 126.65g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Milk (2% Lowfat with Added Vitamin A), Rice Krispies. Dinner: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes, Chicken Wing. Snacks/Other: Trader Joe's Cantaloupe Slices, Hershey's Dark Chocolate Nuggets with Almond, Master Choice Baby Carrots, Twizzlers Cherry Pull 'N Peel. more...
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steady weight
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