Weigh In record (no journal entry) for 09 September 2014
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117.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1182 kcal
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Fat: 48.21g | Prot: 42.57g | Carb: 146.72g.
Lunch: Pasta with Carbonara Sauce, Coca-Cola Diet Coke, Toasted Garlic Bread. Dinner: Ruby Tuesday Chicken Noodle Soup. Snacks/Other: No Bake Cookies. more...
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losing 23.8 lb a week
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