Jeff-40's Journal, 26 May 2011

230.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 91.61g | Prot: 70.50g | Carb: 309.40g.   Breakfast: Fried Egg Sandwich. Lunch: Grilled Chicken Salad, Ranch Salad Dressing. Dinner: Regular Fries, Cheese Krystal. Snacks/Other: Grapes, Strawberries, Pineapple, Mountain Dew (20 oz). more...

3040 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...