Weigh In record (no journal entry) for 09 September 2014
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121.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1121 kcal
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Fat: 29.35g | Prot: 120.03g | Carb: 119.23g.
Breakfast: Quest Nutrition Quest Bar Cookies & Cream, Ken's Fat Free Italian Dressing, Kraft Singles Fat Free American Cheese Slices, Egg White, Honeysuckle White Lean Turkey Breakfast Sausage. Lunch: Avocados, Dole American Salad Blend, Skinless Chicken Breast. Dinner: Kroger Triple Berry Medley, Kroger 100% Whole Grain Oats, Cooked Okra (from Frozen), Healthy Life 100% Whole Wheat Whole Grain Bread, Skinless Chicken Breast. Snacks/Other: Kroger Apple Sauce, Kroger 100% Whole Grain Oats, Private Selection Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate. more...
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steady weight
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huskerchas's weight history
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