uteeshdhar's Journal, 09 September 2014

194.0 lb Lost so far: 19.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 40.75g | Prot: 66.87g | Carb: 279.99g.   Breakfast: Egg Omelet or Scrambled Egg, Butter (Salted), Tea with Milk and Sugar, Chapati. Lunch: Wheat Bran (Crude). Dinner: Corn Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Tea with Milk and Sugar, McVities Digestive Wheat Biscuits, Apples, Asian Pears, McVities Digestive Wheat Biscuits, Tea with Milk and Sugar. more...

3003 kcal

Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...