Weigh In record (no journal entry) for 09 September 2014
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296.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2232 kcal
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Fat: 105.71g | Prot: 188.22g | Carb: 140.13g.
Breakfast: Butter (Salted), Bull's Eye Original BBQ Sauce, Olive Oil, Egg, Onions, Banana Pepper, Russet Potatoes (Flesh and Skin). Lunch: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Summer Squash, Skinless Chicken Breast, Onions, Olive Oil. Dinner: Skinless Chicken Breast, Heinz Apple Cider Vinegar, Onions, Olive Oil, Cucumber (with Peel). Snacks/Other: Peaches. more...
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losing 10.5 lb a week
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