Weigh In record (no journal entry) for 09 September 2014
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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974 kcal
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Fat: 24.60g | Prot: 36.62g | Carb: 110.36g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Great Value 9 Grain Bread, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Jimmy John's #11 Country Club (No Mayo). Dinner: Pabst Blue Ribbon. Snacks/Other: Nectarines. more...
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losing 1.4 lb a week
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