Weigh In record (no journal entry) for 30 July 2022
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1772 kcal
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Fat: 90.70g | Prot: 70.32g | Carb: 160.87g.
Breakfast: Bob Evans Tomato Slices, Coffee, Silk Pure Almond Milk - Original, Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: D'Italiano Italian Bread, Great Value Thin Sliced Hard Salami , American Cheese, Hellmann's Real Mayonnaise, Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Lay's Salt & Vinegar Potato Chips, Hamburger on Bun, American Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Strawberries, Blackberries (Alaska Native) , Candy. more...
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gaining 2.8 lb a week
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Cheylynn's weight history
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