pontik's Journal, 09 September 2014

Happy slimming everyone!
Survived a week long stay with my in-laws...his mother is feeding us once a day...non-stop :) Hope to get back on track and to fit into my wetsuit tomorrow :/
174.8 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed N/A.

Diet Calendar Entry for 09 September 2014:
1410 kcal Fat: 85.22g | Prot: 77.96g | Carb: 90.42g.   Breakfast: Coffee with Skim Milk, Ratatouille, Egg. Lunch: Starbucks Espresso Shot, Ratatouille, Chicken Meat (Stewing). Dinner: Sopraffina Mediterranean Vegetable Salad, Cooked Lentils (Fat Not Added in Cooking), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast. Snacks/Other: Green Olives, Bananas. more...
steady weight

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Comments 
glad you survived! great job not gaining! 
09 Sep 14 by member: FitOKay

     
 

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