Weigh In record (no journal entry) for 09 September 2014
|
187.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2014:
|
972 kcal
|
Fat: 31.00g | Prot: 60.00g | Carb: 97.00g.
Breakfast: Arby's Ham, Egg & Cheese Sourdough. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Kroger Hot Dog Buns, SeaPak Salmon Burgers, Castle Wood Reserve Pepper Jack Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stalley365's weight history
|