Натали Рыжик 😻😻😻...'s Journal, 31 July 2022

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Weigh In record (no journal entry) for 31 July 2022

142.4 lb Lost so far: 9.7 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2022:

1160 kcal

Fat: 57.47g | Prot: 87.85g | Carb: 74.10g. Breakfast: Уксус (Яблочный). Lunch: СВОЁ НАШЕ Кефир 1 %, Живое Село Творог 5%..., Лук, ДОМ Куриные Головы, Капуста. Dinner: Пятерочка Яблоко Сезонное, Сваренное Вкрутую Яйцо. Snacks/Other: ИП Ганиева Арахис. more...

2197 kcal

Activities & Exercise: Cooking - 36 minutes, Housework - 54 minutes, Driving - 1 hour and 23 minutes, Google Fit - 21 hours and 7 minutes. more...

losing 3.1 lb a week