Weigh In record (no journal entry) for 30 July 2022
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153.6 lb
Lost so far: 44.3 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1053 kcal
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Fat: 51.63g | Prot: 99.46g | Carb: 50.21g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee. Lunch: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Fresh Gourmet Organic Croutons - Seasoned, Kirkland Signature Top Sirloin Steak, Good Nature Center-Cut Uncured Applewood Smoked Bacon, Marie's Chunky Blue Cheese Dressing, Red Onions, Sonoma Brinery Raw Sauerkraut, Yellow Sweet Peppers , Earthbound Farm Romaine. Dinner: Smartfood White Cheddar Cheese Popcorn, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Watermelon . more...
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gaining 3.3 lb a week
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