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klaffey
Journal
09 Sep 14
klaffey's Journal, 09 September 2014
klaffey's Profile
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Weigh In record (no journal entry) for 09 September 2014
233.3 lb
Lost so far:
0 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
2408 kcal
Fat: 107.96g | Prot: 106.03g | Carb: 248.69g.
Breakfast:
Coffee, Post Honey Bunches of Oats with Almonds.
Lunch:
Zoe's Kitchen Chicken Kabob Plate, Rubio's Fresh Mexican Grill Chicken Chopped Salad.
Dinner:
On The Border Chips and Salsa.
Snacks/Other:
Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Coca-Cola Diet Coke (Can).
more...
3578 kcal
Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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