klaffey's Journal, 10 September 2014

Weigh In record (no journal entry) for 10 September 2014
232.7 lb Lost so far: 0 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2014:
2580 kcal Fat: 117.75g | Prot: 124.70g | Carb: 258.51g.   Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Moe's Southwest Grill Queso & Chips (Side), Rubio's Fresh Mexican Grill Chicken Chopped Salad, Zoe's Kitchen Chicken Kabob Plate. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Baked Potato (Peel Eaten), Trader Joe's Classic Greek Salad. Snacks/Other: Coca-Cola Diet Coke (Can), Cupcake with Icing, Coca-Cola Diet Coke (Can). more...
3521 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Nice loss! 
10 Sep 14 by member: C67241

     
 

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