Ron_'s Journal, 30 July 2022

254.0 lb Lost so far: 56.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 134.23g | Prot: 66.34g | Carb: 29.84g.   Breakfast: Coffee, Heavy Cream, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Sharp Cheddar Cheese, Egg, Chester's Fried Chicken Breast, Lard, Del Monte Avocado. more...

690 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 10 minutes. more...