Weigh In record (no journal entry) for 09 September 2014
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1517 kcal
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Fat: 105.60g | Prot: 105.65g | Carb: 93.44g.
Breakfast: Clementines, Bananas, Great Value Light Nonfat Yogurt. Lunch: Onions, Bell Peppers, Brussels Sprouts, Extra Virgin Olive Oil, Chicken Breast. Dinner: Chicken Breast, Papa Gino's BALSAMIC DRESSING, Papa Gino's RANCH DRESSING. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Sargento Reduced Fat Colby-Jack Cheese Sticks, Wilson Produce Sweet Mini Peppers, Planters Cocoa Peanuts. more...
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2995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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