Weigh In record (no journal entry) for 09 September 2014
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222.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1449 kcal
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Fat: 36.63g | Prot: 93.53g | Carb: 193.43g.
Breakfast: Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (42g), 2% Fat Milk, Harris Teeter Blueberries, Coffee with Milk and Sugar. Lunch: No Name Honey, Raspberries, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Coca-Cola 90 Calorie Coke, White Rice, White Rice, Stewed Chicken Thigh. Snacks/Other: Granny Smith Apples, Nature Valley Crunchy Granola Bars - Coconut. more...
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losing 1.4 lb a week
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asw4343's weight history
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