mikeze71's Journal, 30 July 2022

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Weigh In record (no journal entry) for 30 July 2022

179.9 lb Lost so far: 0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2022:

1286 kcal

Fat: 57.49g | Prot: 39.60g | Carb: 149.26g. Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. more...

1971 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 0.1 lb a week

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mikeze71's Journal, 30 July 2022

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