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Still acclimating.
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274.0 lb
Lost so far: 54.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1161 kcal
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Fat: 43.65g | Prot: 55.90g | Carb: 139.31g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Concord Grape Jelly, Butter Whipped (Salted) , L'oven Fresh Cinnamon Raisin Bagel. Lunch: Chicken Fried Rice, Chicken Wing (Skin Eaten), Teriyaki Sauce , Tap Water. Snacks/Other: Oranges , Peach. more...
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3804 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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