Weigh In record (no journal entry) for 09 September 2014
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271.6 lb
Lost so far: 43.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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841 kcal
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Fat: 18.32g | Prot: 58.77g | Carb: 113.45g.
Breakfast: Harvest Nut Bar, Light Fat Free Yogurt - Very Cherry. Lunch: Boneless Skinless Chicken Breast, Beans & Ham Soup, Coleslaw, Fat Free Raspberry Vinaigrette. Snacks/Other: Honey Mustard Pretzel Bits, Boneless Skinless Chicken Breast Fillets, Granny Smith Apple (Medium). more...
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losing 5.6 lb a week
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