Weigh In record (no journal entry) for 09 September 2014
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1777 kcal
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Fat: 63.61g | Prot: 69.83g | Carb: 175.14g.
Breakfast: Carrefour Pain Complet, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: Poulain Noir Extra, Poulain Noir Extra, Café Expresso, Café Expresso, Prunes, Mirabelle, Pêches, Carrefour Fromage Blanc Nature 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Salade Verte, Carrefour Discount Jambon de Bayonne, Pommes de Terre Sautées, Bonduelle Coleslaw, Harry's Pain de Mie 7 Céréales, Olives, Houmous. Dinner: Carrefour Discount Jambon de Bayonne, Champagne, Carte D'Or Sorbet Framboises, Delpierre Maquereau Fumé au Poivre, Poulpe, Vin Rosé, Baguette, Houmous. Snacks/Other: Magnum Classique. more...
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1819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Ellorabay's weight history
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