Weigh In record (no journal entry) for 30 July 2022
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152.5 lb
Lost so far: 9.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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543 kcal
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Fat: 33.08g | Prot: 31.25g | Carb: 32.17g.
Breakfast: Whole Milk, Yellow Summer Squash, Egg. Lunch: Butter , Kraft Deli Deluxe American Cheese Slices. Dinner: Nature's Own 100% Whole Wheat Bread. more...
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losing 3.5 lb a week
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