Weigh In record (no journal entry) for 30 July 2022
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160.0 lb
Lost so far: 29.8 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2022:
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4019 kcal
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Fat: 149.26g | Prot: 130.05g | Carb: 354.26g.
Lunch: Tuna Pasta Bake 12.12.21. Dinner: Waitrose Lemon Tart, Roasted Vegetables, Waitrose Essential Raw King Prawns, Tesco Spanish Diced Chorizo, Potato Salad , Greek Salad, Tesco Brioche Burger Buns, Cheddar Cheese , Tesco Finest Beef Burgers, Marks & Spencer Premium Pork Sausages, Tesco Finest Garlic & Extra Virgin Olive Oil Flatbread. Snacks/Other: Sparkling Wine, Sauvignon Blanc Wine , Rekorderlig Strawberry & Lime Cider. more...
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1829 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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