Weigh In record (no journal entry) for 09 September 2014
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138.4 lb
Lost so far: 25.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1090 kcal
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Fat: 104.86g | Prot: 23.95g | Carb: 17.35g.
Breakfast: Nescafe Taster's Choice Vanilla, Egg, Tea (Brewed), Butter, Earth's Own Almond Fresh Unsweetened. Lunch: Hellmann's Real Mayonnaise, Avocados, Celery, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise. Snacks/Other: Silk True Almond Unsweetened, Silk True Almond Unsweetened, Black Tea. more...
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1628 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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