rem7144's Journal, 30 July 2022

208.3 lb Lost so far: 89.1 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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939 kcal

Fat: 12.39g | Prot: 50.97g | Carb: 156.89g.   Breakfast: Apples. Lunch: Yeo Valley Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, White Grapes. Dinner: Porridge. more...

3790 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours and 30 minutes, Driving - 45 minutes, Shopping - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...