Weigh In record (no journal entry) for 26 May 2011
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203.5 lb
Lost so far: 12.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1483 kcal
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Fat: 106.47g | Prot: 98.39g | Carb: 49.77g.
Breakfast: Egg, Avocados. Lunch: hass avocado, Unsalted butter, Extra virgin olive oil, Pork Chop, garlic, tomatoe, portebella mushroom. Dinner: Unsalted Butter, Spinach, cube steak. Snacks/Other: Extra Peppermint Gum, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2258 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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