Weigh In record (no journal entry) for 09 September 2014
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234.8 lb
Lost so far: 1.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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3109 kcal
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Fat: 167.51g | Prot: 163.11g | Carb: 229.46g.
Breakfast: Cheddar Cheese, Cream of Chicken or Turkey Soup (with Milk). Lunch: Fresh Express Cabbage Salad, Olive Oil, Tomatoes, Spinach Salad, Spinach, Private Selection Crumbled Blue Cheese, Potato Gnocchi, Cream of Chicken or Turkey Soup (with Milk). Dinner: Pasta with Carbonara Sauce, Chicken. more...
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3122 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 14 minutes, staircase in the office - one way run - 4 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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