Weigh In record (no journal entry) for 28 July 2022
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1483 kcal
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Fat: 56.21g | Prot: 52.18g | Carb: 186.24g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 2.1 lb a week
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bumbye's weight history
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