Weigh In record (no journal entry) for 29 July 2022
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1549 kcal
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Fat: 60.09g | Prot: 61.48g | Carb: 185.24g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Premium Salmon Burgers, Trader Joe's Steamed Chicken Soup Dumplings, Trader Joe's Mahi Mahi Burgers. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Kettle Corn, Kasugai Roasted Hot Green Peas, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 4.9 lb a week
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