Weigh In record (no journal entry) for 09 September 2014
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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967 kcal
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Fat: 39.47g | Prot: 34.29g | Carb: 118.55g.
Breakfast: Apfelkuchen. Lunch: Bauer Der Kleine Kirsche, Birkel Minuto Spaghetti Bolognese. Dinner: Dulano Salami Trüffel, Chovi Salsa La Brava, Babybel Mini Babybel Light, Gekochtes Ei, Exquisa Kirsch-Paprika, Harry Vollkorn Toast. Snacks/Other: Corny Free Schoko. more...
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losing 6.2 lb a week
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