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Very proud of myself. Went to spur last night and did not have any potato chips or coated onion rings
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301.4 lb
Lost so far: 10.8 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1245 kcal
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Fat: 85.23g | Prot: 92.37g | Carb: 21.92g.
Breakfast: Nescafe Classic, Chicken Liver (Pan-Fried, Cooked), Fried Egg, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Nescafe Classic, Nescafe Classic. Dinner: Pork Fat, Ostrich Minced (Cooked, Pan-Grilled), Greek Salad, Cooked Cauliflower (from Frozen), Broccoli. more...
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4194 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Running - 6/mph - 5 minutes, Running - 9/mph - 7 minutes, Resting - 8 hours and 43 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...
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losing 20.1 lb a week
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