Weigh In record (no journal entry) for 29 July 2022
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1689 kcal
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Fat: 46.25g | Prot: 64.52g | Carb: 301.77g.
Breakfast: Pamonha A Moda . Lunch: C & F Foods Black Beans, Chicken Fried Rice, Rotini. Dinner: Pamonha A Moda . Snacks/Other: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Great Value Whole Milk. more...
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gaining 0.2 lb a week
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