Weigh In record (no journal entry) for 26 May 2011
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155.6 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1185 kcal
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Fat: 44.47g | Prot: 24.90g | Carb: 175.82g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Light Buttermilk Ranch Dressing. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Dry), Peppered Gravy Mix, Country Fried Steak. Snacks/Other: Mangos, Samoas, Red Vine Licorice, Pink Lady Apples, Peeps. more...
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2831 kcal
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Activities & Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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