Weigh In record (no journal entry) for 29 July 2022
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166.5 lb
Lost so far: 14.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1086 kcal
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Fat: 29.32g | Prot: 50.87g | Carb: 151.98g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Italian Bread. more...
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losing 3.5 lb a week
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